Congratulations to our Girls Anastasia and Nicole for finishing 5th at SuperFit Delaware. Great Job girls, we’re proud of you!!! This Saturday, August 15, 0915-1000; Muscle Up Skills Class. ================================================================================================================= Fitness & Performance “Grace” For time: 30 clean & jerks, 135/95 *Compare to 10/28/2014 10:00 Time Cap Finisher: Press, 4-6×3 (A; 85%)    Read More

Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More