CrossFit Route 7 » Monday, August 10, 2015
Call Us: (571) 318-9427

Monday, August 10, 2015

Congratulations to our Girls Anastasia and Nicole for finishing¬†5th at SuperFit Delaware. Great Job girls, we’re proud of you!!!

This Saturday, August 15, 0915-1000; Muscle Up Skills Class.

=================================================================================================================

Fitness & Performance

“Grace”
For time:
30 clean & jerks, 135/95
*Compare to 10/28/2014

10:00 Time Cap

Finisher:
Press, 4-6×3 (A; 85%)

 

 

About the Author

Leave a Reply

*