Fitness & performance: Kipping handstand pushup technique Fitness & Performance “Diane” 21-15-9: Deadlifts, 225/155 Handstand pushups *Compare to 3/16/15   Finisher: Turkish Get-upsRead More

Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More