Tomorrow!!! We are honored to be a registered host for 31 Heroes! Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions. Lets make this an event to remember! =============================================================================================================================================================== Fitness & performance: Power cleans, 10×1 (A – 85%) Split jerk, 10×1 (A – 85%) 50 pull-ups for...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
