Tomorrow!!! We are honored to be a registered host for 31 Heroes!  Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions.  Lets make this an event to remember! =============================================================================================================================================================== Fitness & performance: Power cleans, 10×1 (A – 85%) Split jerk, 10×1 (A – 85%) 50 pull-ups for...Read More