Fitness & performance: Back squat, 10×3 (A; 80-85%) Fitness: Run 400m Then 30-20-10: Kettlebell swings, 24/16 Pull-ups Then run 400m Performance: Run 400m Then 30-20-10: Kettlebell swings, 32/24 Chest to bar pull-ups Then run 400mRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
