Saturday, July 25, 2015

Fitness & performance:
Back squat, 10×3 (A; 80-85%)

Fitness:
Run 400m
Then 30-20-10:
Kettlebell swings, 24/16
Pull-ups
Then run 400m

Performance:
Run 400m
Then 30-20-10:
Kettlebell swings, 32/24
Chest to bar pull-ups
Then run 400m