2015 CrossFit Games have commenced! http://games.crossfit.com ***Just Added!!!Learn how to climb a rope. Saturday, July 26, 0915-1000 here at R7. Methods and progressions to get you ready for 31 Heroes.*** =========================================== Fitness and Performance: Hang power cleans, 6×3 (A) Fitness: 15-12-9: Deadlift, 275/185 Over box jumps, 24/20 Performance: 15-12-9: Deadlift, 315/205 Over box jumps, 30/24Read More
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