Thursday, July 23, 2015

2015 CrossFit Games have commenced!  http://games.crossfit.com

***Just Added!!!Learn how to climb a rope. Saturday, July 26, 0915-1000 here at R7. Methods and progressions to get you ready for 31 Heroes.***

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Fitness and Performance:
Hang power cleans, 6×3 (A)

Fitness:
15-12-9:
Deadlift, 275/185
Over box jumps, 24/20

Performance:
15-12-9:
Deadlift, 315/205
Over box jumps, 30/24