Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! =================================================================================================================================== Fitness: Snatch technique A) Snatch, 7×2 (A) B) Snatch balance; overhead squat, 7×1.1 (A) Performance: Snatch technique A) Snatch, find a heavy double B) Snatch balance; overhead squat, 7×1.1 (90% of above) Click to see Snatch Balance Read More
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