Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm. DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains. =========================================================================================================================================== Skill Development: Kipping handstand pushup...Read More
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