Tuesday, July 7, 2015
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!
I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm. DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.
Kipping handstand pushup technique
Fitness & performance:
5 handstand pushups
15 pull ups
*Compare to 10/17/2014