Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way! ====================================================================================================== Strength: Back squat, find a 5RM Conditioning: 4 rounds for time: 25 Wallball...Read More
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