Strength: EMOTM 10: Minutes 1-5: 3 Push Press @ RPE 8/9 Minutes 6-10: 5 Push Jerks @ same weight. Conditioning: For time: Run 200m 10 snatches*, 135/95 Run 400m 20 burpee box jumps, 24/20 Run 600m 30 ring dips Run 800m 40 kettlebell swings, 32/24 *Yes, these must be squat snatches Read More
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