Hey Guys! Don’t forget about Thursday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the facebook page: https://www.facebook.com/events/1403607459961079/ ====================================================== Back squat, 10×1 (A) In pairs, complete 3 rounds each: 400 Meter Row 50 double unders *Partner 1...Read More
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