CrossFit Route 7 » Tuesday, May 19, 2015
Call Us: (571) 318-9427

Tuesday, May 19, 2015

Hey Guys! Don’t forget about Thursday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. 

Check out the facebook page: https://www.facebook.com/events/1403607459961079/

======================================================

Back squat, 10×1 (A)

In pairs, complete 3 rounds each:
400 Meter Row
50 double unders
*Partner 1 completes both row and DU then partner 2 goes.

About the Author

Leave a Reply

*