Strength: Deadlift, 5×3 (80-85%) Metcon: In teams of two, AMRAP 15: 10 power snatches, 75/55 10 overhead squats, 75/55 10 hand off ground (HOG) pushups *Other partner will complete a 200m medball carry (20/14). Upon completion, partners will switch tasks. **Score is rounds completed.Read More
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