Fitness & performance: “Nate” AMRAP 20: 2 muscle ups (scale = either 4 muscle up transitions or 4 pull-ups & 4 ring dips) 4 handstand pushups 8 kettlebell swings, 32/24 Ab finisher The Significance of the Hero WOD “Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq....Read More
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