Tuesday, April 28, 2015

Fitness & performance:
“Nate”
AMRAP 20:
2 muscle ups (scale = either 4 muscle up transitions or 4 pull-ups & 4 ring dips)
4 handstand pushups
8 kettlebell swings, 32/24

Ab finisher

The Significance of the Hero WOD “Nate”

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.