Strength: EMOTM 10: 3 push presses, choose weight Metcon: 3 rounds (rotate stations after each minute) 40 second work/20 seconds rest intervals of: Pull-ups Handstand pushups Toes to bars Box jumps, 24/20 Row for caloriesRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
