CrossFit Route 7 » Monday, April 20, 2015
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Monday, April 20, 2015

Strength:

EMOTM 10:
3 push presses, choose weight

 

Metcon:
3 rounds (rotate stations after each minute)
40 second work/20 seconds rest intervals of:
Pull-ups
Handstand pushups
Toes to bars
Box jumps, 24/20
Row for calories

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