Strength: Power snatch to snatch balance, 10×1.2 (A) *Complex is one power snatch to two snatch balances. Metcon: EMOTM 20: Evens: row 15 calories Odds: 2 snatches, 75% of complexRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.