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Day
March 10, 2015
Wednesday, March 11, 2015
March 10, 2015
Siteplicity
WOD
0
Strength: Front squat to jerk, 10×1 (A) Metcon: AMRAP 12: 12 handstand pushups 12 kettlebell swings, 24/16* 12 sit-ups 200m run *Games Standard kettlebell swings
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