Open gym Saturday only runs from 11-12. Foundations will start at 11am as well. Sorry for the inconvenience! ===================================== Technique work for power clean and split jerk Strength: Power clean to front squat to split jerk, 10×1.2.1 (A) Weighted (back rack) lunges, 3×10 (A) *Complex is one power clean to two front squats to one...Read More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
