Open gym Saturday only runs from 11-12. Foundations will start at 11am as well. Sorry for the inconvenience! ===================================== Technique work for power clean and split jerk Strength: Power clean to front squat to split jerk, 10×1.2.1 (A) Weighted (back rack) lunges, 3×10 (A) *Complex is one power clean to two front squats to one...Read More
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