If you are signed up for the CrossFit Open and have completed 15.1/15.1(a) make sure you enter your scores before 8pm tonight (Monday), that way the scores count and can be validated by your coaches! Great job week 1, be excited for the next four weeks! ======================================================= Strength: Back squat, 3×10 (A) Metcon: 20-15-10-5: Games...Read More
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