CrossFit Route 7 » Monday, March 2, 2015
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Monday, March 2, 2015

If you are signed up for the CrossFit Open and have completed 15.1/15.1(a) make sure you enter your scores before 8pm tonight (Monday), that way the scores count and can be validated by your coaches! Great job week 1, be excited for the next four weeks!

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Strength:
Back squat, 3×10 (A)

Metcon:

20-15-10-5:

Games Standard Kettlebell swings 24/16
Games standard Box jumps 24/20 (step down required, no jumping down)
*30 Double unders after each round

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