The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Metcon: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round, complete 4x10m suitcase carry (24/16) Strength: EMOTM 10: 3 back squats, 75-80% of 1RMRead More
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