Tuesday, February 24, 2015

The CrossFit Open starts this Thursday night! Register here! CLICK HERE

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Metcon:

10-9-8-7-6-5-4-3-2-1:
Box jumps, 24/20
Pull ups
*After each round, complete 4x10m suitcase carry (24/16)

Strength:

EMOTM 10:
3 back squats, 75-80% of 1RM