The CrossFit Open starts this Thursday night! Register here! CLICK HERE ======================================================================= Strength: Low hang snatch, 10×1 (A) Metcon: AMRAP 9: 3 power snatches (75/55) 3 pushups 6 power snatches(75/55) 6 pushups 9 power snatches(75/55) 9 pushups *Continue to add three reps to each movement until the nine minutes are completeRead More
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