Monday, February 23, 2015

The CrossFit Open starts this Thursday night! Register here! CLICK HERE

=======================================================================

Strength:

Low hang snatch, 10×1 (A)

Metcon:

AMRAP 9:
3 power snatches (75/55)
3 pushups
6 power snatches(75/55)
6 pushups
9 power snatches(75/55)
9 pushups
*Continue to add three reps to each movement until the nine minutes are complete