22
Feb
Monday, February 23, 2015
The CrossFit Open starts this Thursday night! Register here! CLICK HERE
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Strength:
Low hang snatch, 10×1 (A)
Metcon:
AMRAP 9:
3 power snatches (75/55)
3 pushups
6 power snatches(75/55)
6 pushups
9 power snatches(75/55)
9 pushups
*Continue to add three reps to each movement until the nine minutes are complete