7:30pm class tonight is closed because of the impending snow storm. Be safe, and warm. Sign-up for the CrossFit Open NOW! We have 11 days. CLICK HERE ===================================== Push Press, 5×2 (A) Tabata intervals of: Burpees* American Kettlebell swings, 24/16 Box jumps (games standard), 24/20 Score = total reps *Burpees must finish by...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
