CrossFit Route 7 » Monday, February 16, 2015
Call Us: (571) 318-9427

Monday, February 16, 2015

7:30pm class tonight is closed because of the impending snow storm. Be safe, and warm.


Sign-up for the CrossFit Open NOW! We have 11 days. CLICK HERE


Push Press, 5×2 (A)


Tabata intervals of:
American Kettlebell swings, 24/16
Box jumps (games standard), 24/20

Score = total reps
*Burpees must finish by touching a point six inches above reach.

About the Author