CrossFit Route 7 » Monday, February 16, 2015
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Monday, February 16, 2015

7:30pm class tonight is closed because of the impending snow storm. Be safe, and warm.

 

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Push Press, 5×2 (A)

 

Tabata intervals of:
Burpees*
American Kettlebell swings, 24/16
Box jumps (games standard), 24/20

Score = total reps
*Burpees must finish by touching a point six inches above reach.

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