“Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *Rest exactly three minute between rounds (recorded times includes the 12 min of rest during the metcon) http://www.crossfit.com/mt-archive2/003242.htmlRead More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
