Happy Martin Luther King Jr. Day CFR7! Regular schedule today! ================================================ Fitness: Deadlift, 3×10 (A = same weight across all 3 sets @ ~75% or 1RM) AMRAP 3: 6 hang power cleans, 95/65 6 front rack lunges, 95/65 6 pushups *Rest 1 minute then complete AMRAP two more times (start next round where you left...Read More
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