FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!! Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Hang power snatch, 7×2 (A) AMRAP 12: 3 power snatches, 70%...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
