FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!! Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Hang power snatch, 7×2 (A) AMRAP 12: 3 power snatches, 70%...Read More
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