Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Deadlift, 5×5 (A) Fitness & performance: “JT” In honor of Navy Petty Officer 1st...Read More
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