Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Hang power clean to split jerk, 7×2 (A) EMOTM 10: 3 power cleans, 80% of weight used in strength *With the...Read More