Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh.
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Metcon:
5 rounds for time:
15 kettlebell swings, 24/16
10 push jerks, 115/80
Run 400 meters
Finisher:
Back squat, 1×20

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men and ladies alike that will be high energy, fun and a serious pump session! Can’t wait for the swole-sesh.
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Strength:
Weighted lunges, 3×10 (A)
*Lunge in the back rack.

Metcon:
AMRAP 10:
10 kettlebell cleans, 24/16*
5 ring dips
*Switch arms each round

Metcon:
“Filthy Fifty”
For time:
50 box jumps, 24/20
50 jumping pull-ups
50 kettlebell swings, 16/12
50 walking lunges
50 knee-to-elbows
50 push presses, 45/35
50 sit-ups
50 wallball shots, 20/14
50 burpees
50 double unders

Strength:
Snatch, find 1RM

Then,
Ab finisher

Fitness & performance:
“Nancy”
5 rounds for time:
Run 400m
15 overhead squats, 95/65

Finisher:
EMOTM 10: 3 front squats*
*70-75% of 1RM