14
Sep
Tuesday, September 15, 2015
***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***
Come out to Ballston Crossfit on Friday September 18th at 6:30pm to get in some *Reps for Vets*!! No experience required, bring friends, family and supporters! WOD starts at 7pm. Rachel Engler, BCF member, is one of 25 finalists competing to represent female Veterans as Ms. Veteran America 2015. The Ms. Veteran America competition highlights more than the strength, courage, and sacrifice of our nation’s military women, it also highlights the woman beyond the uniform and the needs of female veterans.
Proceeds from *Reps for Vets* will provide assistance and housing for homeless female veterans and their children, through Final Salute, Inc whose sole mission is to assist and prevent female veteran homelessness. There are an estimated 55,000 homeless women Veterans in the United States on any given day…
If you would like to get to know Rachel, her passions and advocacies, as well as follow her Ms. Veteran America journey www.facebook.com/
or Twitter @RachelE4MVA2015
Can’t attend!? Donations can also be made at: www.crowdrise.com/
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“Brutus”
1-2-3-4-5-6-7-8-9-10:
Hang Power Snatches: 40%/30% of Bodyweight
Overhead Squats: same load
Ring Dips
– 800 meter run –
10-9-8-7-6-5-4-3-2-1:
Hang Power Snatches: 40%/30% of Bodyweight
Overhead Squats: same load
Ring Dips
1-2-3-4-5-6-7-8-9-10:
Hang Power Snatches: 40%/30% of Bodyweight
Overhead Squats: same load
Ring Dips
– 800 meter run –
10-9-8-7-6-5-4-3-2-1:
Hang Power Snatches: 40%/30% of Bodyweight
Overhead Squats: same load
Ring Dips