Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31.
To Register click the link: https://crossfitroute7.com/how-to-join/
Sign up now for the before and after body comp DEXA scans! This is a $260 value for only $100 when you participate in our 2018 Nutrition Challenge – 30-Day Reset!
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Squat Clean
Find 1RM
21-15-9
Thruster 95/65, Fx: 75/55
KB Snatch* 32/24, Fx: 24/16
T2B Fx: Sit-ups
*going from the hang or ground is acceptable
*going from the hang or ground is acceptable