20
Dec
Thursday, December 21, 2017
Inclement Weather and Holiday Schedule Notes:
Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.
Thursday, December 21: 7:30 pm WOD and Open Gym Cancelled
Friday, December 22: 7:00 am WOD cancelled. 7 am Open Gym available. 5:30 pm and 6:30 pm WOD Cancelled
Saturday, December 23: 10am WOD 50 Cap
Sunday, December 24: Closed
Monday,December 25: Closed
Tuesday, December 26: 10am WOD 50 Cap
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Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31.
To Register click the link: https://crossfitroute7.com/how-to-join/
Sign up now for the before and after body comp DEXA scans! This is a $260 value for only $100 when you participate in our 2018 Nutrition Challenge – 30-Day Reset!
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Bench Press
5 x 5 (A)
AMRAP 12:
200 Meter Row
50 Double Unders
10 Toes to Bar