Strict Press
Every 2 for 10:
2 reps @ 80,82,84,86,88%

For time**:
1 Mile-Run, then…

25 KBS (70/53) Fx = (53/35)
50 KBS (53/35) Fx = (26)
75 Overhead Reverse Stationary Lunges (53/35) Fx = (35/26)

**If you break up any of the sets, 100m run + 10 burpee penalty

(25:00 cap)

 1 Corinthians 9:24: Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.

Superset:
Turkish Get Ups
4 x 12 (6L/6R)

4 x 50 m Farmers Walk (As heavy as Possible)

AMRAP 6:
8 Push Press 95/65
8 Front Squats 95/65

Deadlift
6 x 2 (ME, Working sets start at 80% of 2RM)

1 Mile Run
Max Effort Burpees
10:00 Cap

Score is total burpees

Skin the Cats on high rings or Inverted Tuck progressions on low rings

25 min AMRAP with a partner:
100 Row Cals
100 WBS 24/20
100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16
100 Pistols, Fx: Lunges
100 DB Snatches 50/35, Fx: 35/20