Merry Christmas CFR7! The box is closed for the day – enjoy time with your family, friends and loved ones during this holiday season!
Matthew 1:21-23 She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” All this took place to fulfill what the Lord had said through the prophet: “The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “God with us”).
John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times
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Get ready for the next 30 Day Reset Program will start on January 14th, 2019.
This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.
If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21st!
You can read up on all the details and sign up here:
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Strength:
Back Squat
3@85%
3@90%
2×2@93%
1×2@95%
Conditioning:
3 rounds for time:
400m Run
7 Bar Muscle ups (Fx: 7 C2B Pull-ups + 7 Ring Dips)
14 Thrusters (95/65)(Fx: 75/55)
21 Pistols
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times
======================
Get ready for the next 30 Day Reset Program will start on January 14th, 2019.
This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.
If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time.
You can read up on all the details and sign up here:
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Gymnastics Strength:
Kipping Handstand Push Up Development
For time
Rx: 75 HSPU (Fx:50) RX+: 100
Perform 200m run each time athletes comes off the wall.
Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times
======================
Get ready for the next 30 Day Reset Program will start on January 14th, 2019.
This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.
If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21, 2018!
You can read up on all the details and sign up here:
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E2MOM 20 min.
Hang Clean and Push Jerk
Build to ME
Conditioning:
5 Rounds for Time:
5 Power Cleans (135/95) (Fx: 95/65)
5 Front Squats (135/95) (Fx: 95/65)
5 Push Jerks (135/95) (Fx: 95/65)
10 Toes to Bar
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
