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20:00 to Establish
2RM Front Squat

For Time:
42-30-18
Wall Balls
21-15-9
C2B Pull Ups (Fx: Pull Ups)

Time Cap 10:00

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E3MOM 18
1 Hang Power Snatch + 1 Power Snatch (ME)

Must be touch and go.

AMRAP 9
200m Run
10 Burpees Over the Bar
15 Overhead Squats (95/65) (Fx: 75/55)

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Open WOD 19.3
For Time:
200ft dumbbell overhead lunge (50/35)
50 dumbell box step ups
50 strict handstand push ups
200ft handstand walk

Time Cap: 10 minutes

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Conditioning:
7 Rounds
Min 1: 20 American Kettlebell Swings (32/24) (Fx: 24/16)
Min 2: 14 DB Hang Clean and Jerk(50/35) (Fx: 35/20) (6 Each Arm)
Min 3: 15/12 Cal Ski Erg (Fx: 12/10)
Min 4: AMRAP Burpee Box Jump Overs
Min 5: Rest

Score is total Burpee Box Jump Overs

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E2MOM 16
Push Press (ME)
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 2 reps
Set 6: 2 reps
Set 7: 1 reps
Set 8: 1 reps

For Time:
8-6-4
Chest to Bar Pull Ups (Fx: Pull Ups)
Bar Muscle Ups (Fx: C2B Pull Ups)
After each set of gymnastics movements:
100 Double Unders (Fx: 75 DU’s)