Strength:

Every 1:30 for 3 Rounds
1: Max Handstand Hold (Freestanding if possible)
2: 5 Each Arm Hanging Hip Touches (Fx: :45 Dead Hang)
3: 6 Each Direction Banana Rolls

Conditioning: 

8 Rounds
200m Run
20 Air Squats
10 Hand Release Push Ups

NEW CLASS at 11:00am!!!

Strength:

E3MOM 15
3 Power Snatches (ME)

Conditioning: 

For Time:
50 Chest to Bar Pull Ups (Fx: 30 C2B)

E2MOM Including 0:00
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)

Time Cap 12:00

Conditioning: 

With a Partner, Alternating Stations
For Time:
5000m Row

E3MOM
1: AMRAP Row Meters
2: 2 Rounds
5 Thrusters (115/80) (Fx: 95/65)
10 Front Squats (115/80) (Fx: 95/65)
10 Box Jumps (24/20)

THERE WILL BE NO 4:30PM WOD TODAY!!!

Strength: 

20 Mins. to Establish:
6RM Deadlift

Conditioning: 

AMRAP 11
200m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

Strength:

20 Mins. to Establish:
6RM Back Squat

Conditioning: 

21 – 15 – 9
Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 155/105)
Toes to Bar (Fx: 15, 12, 9)