CrossFit Route 7 » Friday, March 13, 2020
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Friday, March 13, 2020

Conditioning: 

With a Partner, Alternating Stations
For Time:
5000m Row

E3MOM
1: AMRAP Row Meters
2: 2 Rounds
5 Thrusters (115/80) (Fx: 95/65)
10 Front Squats (115/80) (Fx: 95/65)
10 Box Jumps (24/20)

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