CrossFit Route 7 » Thursday, March 12, 2020
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Thursday, March 12, 2020

THERE WILL BE NO 4:30PM WOD TODAY!!!

Strength: 

20 Mins. to Establish:
6RM Deadlift

Conditioning: 

AMRAP 11
200m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

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