Strength

Every 2:30 for 6 Sets
Snatch Balance + 2 High Hang Squat Snatches (↑)

Conditioning

AMRAP 10
10/7 Calories Row
10 Toes to Bar (Rx+: 15)

Strength

E2MOM 14
Clean Deadlift to the Knee + Clean Deadlift + Power Clean (↑)

Conditioning

6 Rounds
5 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)

But…

Every 5:00 including 0:00:
20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)

Strength

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%

Conditioning

3 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
20 Box Jump Overs (24/20) (Rx+: Clear the Box)

Strength

E2MOM 10
Push Press
1 – 4: 5@70 – 75%
5: AMRAP @70 – 75%

Conditioning

AMRAP 14
8 Hang Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
16 Burpees Over the Bar
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)

Strength

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%

Conditioning

AMRAP 12
200m Run
1 Rope Climb (Rx+: Legless)