Saturday, July 24, 2021

Strength

E2MOM 14
Clean Deadlift to the Knee + Clean Deadlift + Power Clean (↑)

Conditioning

6 Rounds
5 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)

But…

Every 5:00 including 0:00:
20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)