Wednesday, July 21, 2021

Strength

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%

Conditioning

AMRAP 12
200m Run
1 Rope Climb (Rx+: Legless)