Worried about an injury? See Dr. Stacy Snow, PT, DPT today for a FREE injury screening at the gym! Find more details here.

Strength

E2MOM 16
Clean Pull + Touch and Go Power Clean (↑)

Conditioning

3 Rounds
Work :30/Transition :15
1: 12/8 Calorie Bike (Fx: 10/7) (Rx+: 15/10)
2: Rest
3: AMRAP Alternating Kettlebell Hang Snatches
4: AMRAP Alternating Kettlebell Hang Cleans
5: Rest

(24/16) (Fx: 16/12) (Rx+: 32/24)

Strength

4 Rounds:
8 Each Side Dumbbell/Kettlebell Bulgarian Split Squats
16 Each Side Banded Hamstring Curl

Conditioning

EMOM 20
1: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)
2 – 4: AMRAP
20 Toes to Bar (Fx: 15) (Rx+: 25)
30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)
5: Rest

Worried about the health of your shoulder? Join us on Saturday, June 26 for a Shoulder Maintenance and Mobilization Clinic hosted by Dr. Stacy Snow, PT, DPT! You can find more details here.

Strength

16:00 to Establish:
1RM Bench Press

Conditioning

30 Hang Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)

But…

E2MOM Including 0:00
20/15 Calorie Row (Fx: 15/10)

Time Cap 14:00

Don’t forget about the Bar Muscle-Up Clinic by Coach Tucker today at 5:45 PM! Find details here!

Strength

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%

Conditioning

AMRAP 10
5 Bar Muscle Ups (Fx: 5 Burpee Chest to Bar Pull Ups)
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
30 Double Unders

Long Conditioning

2 Rounds
1200m Run (Fx: 1000m) (Rx+: 1400m)
5 Rope Climbs (Fx: 3 Rope Climbs) (Rx+: 7)
40 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)