Strength

E2MOM 14
Snatch Deadlift to the Knee + Snatch Deadlift + Power Snatch (↑)

Conditioning

AMRAP 9
Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 155/105)

But…

Every time you break:
15 Toes to Bar (Fx: 10) (Rx+: 20)

Strength

E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%

Conditioning

22 – 16 – 10
Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)
Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)

Strength

E3MOM 15
3 Squat Cleans
1: 70 – 75%
2 – 4: 75 – 80%
5: 80 – 85%

Conditioning

For Time:
50 Handstand Push Ups (Fx: 35) (Rx+: 75)

But…

Every 2:00, including 0:00:
Row 300/350m (Fx: 250/200)

Time Cap 16:00

Strength

5 Rounds
Rx+: 3 – 5 Strict Ring Muscle Ups
Rx: 3 – 5 Strict Ring Pull Ups + 3 – 5 Strict Ring Dips
Fx: 3 – 5 False Grip Ring Rows + 3 – 5 Ring Push Up

All levels superset gymnastics reps with:
10 Gymnastics Sit Ups (Weighted if possible)

Conditioning

AMRAP 7
20 Jumping Switch Lunges
10 Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)

Strength

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%

Conditioning

For Time:
1000m Run (Fx: 800) (Rx+: 1200)
50 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)
25 Burpee Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)